Training Console
Workout Tracker Command Deck
Tracker with editable workouts, recovery logs, charts, JSON export/import, and local browser save.
Quick Add
Sessions
Recovery
Export JSON
Import JSON
Reset to Default
Install App
Total Sessions
0
0 recovery logs
Total Volume
0 lb
Tracked exercise tonnage
Workout Time
0 min
Lifting sessions
Recovery Time
0 min
Cold / sauna / steam
Training Load Timeline
Training Balance
Session Volume Comparison
Insights & Activity
Workouts
Add / Edit
Recovery
Workout Sessions
Workout Detail
Add / Edit Workout Session
1. Create Session
Add the date, focus, title, and workout time.
2. Add Exercises
Once a session is selected or created, add exercises directly below.
Date
Title
Focus
Push
Pull
Legs
Full
Duration (min)
Notes
Create Session
Update Session
Selected session: none
Quick Exercise Preset
Select a common lift
Bench Press
Incline Bench Press
Shoulder Press
Barbell Row
Lat Pulldown
Seated Row
Hack Squat
Leg Curl
Calf Press
Preacher Curl
Bicep Curl
Chest Press
Exercise
Load
Unit
lb
kg
Sets
Reps
Count both dumbbells
Add Exercise
Add Recovery Log
Date
Duration (min)
Details
Add Recovery
Recovery Timeline
Workouts
Add Entry
Recovery